It DOES work. This is my personal 5-minute case study:
- I felt depressed first thing n the morning.
- I did the shoulders back/ smile exercise as described above.
== I did this half-heartedly.
== I didn’t stand up. I did id sitting down.
== but I did put a lot of effort into my smile.
- PRESTO, within seconds my depression left me.
- I felt relaxed, just as I wanted to feel.
it DOES work.
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It DOES work. This is my personal 5-minute case study:
- I felt depressed first thing n the morning.
- I did the shoulders back/ smile exercise as described above.
== I did this half-heartedly.
== I didn’t stand up. I did id sitting down.
== but I did put a lot of effort into my smile.
- PRESTO, within seconds my depression left me.
- I felt relaxed, just as I wanted to feel.
it DOES work.
Hey, Theo – that’s great. It makes me feel really good to know something I wrote has benefitted you!